VideosWarmup and Stretching
Gillian on WarmUp and Stretching [wmv] [mov] Gillian's 5 Minute Basic Warmup[wmv] [mov] Warming up the Core in the Supine Position [wmv] [mov] Warming up the Lateral Position [wmv] [mov] WOD and Demo's Ryan vs Fran [wmv] [mov] Squat Cleans [wmv] [mov] Instructional Squat Clean Faults [wmv] [mov] |
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