Warmup and Stretching

Gillian on WarmUp and Stretching [wmv] [mov]
Gillian's 5 Minute Basic Warmup[wmv] [mov]
Warming up the Core in the Supine Position [wmv] [mov]
Warming up the Lateral Position [wmv] [mov]

WOD and Demo's

Ryan vs Fran [wmv] [mov]
Squat Cleans [wmv] [mov]

Instructional

Squat Clean Faults [wmv] [mov]