Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Tuesday, March 2. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
20 Walking Lunges w/ bar overhead
20 Wall Balls, 20 lbs (10 foot target)
Deadlift 5-4-3-2

WOD

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 100210

Welcome back to Vic "Macheen" Frausto, shown above doing kettlebell swings. It is good to have you back at CrossFit Cherry Point after your time in Iraq.

Posted by Dave Joseforsky at 01:00 | Comments (12) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

295-315-335-355(PR)-365(f)-365(f)-315

#1 Kyrl on 2010-03-02 07:24 (Reply)

405-425-435-450(PR)-455(f)-435-435

Congrats to Markum for setting another affiliate record at 535 pounds!

#2 Josey on 2010-03-02 07:44 (Reply)

315-345-355-365-375-380-395

Thanks Josey! Great to be back, it was great to see everyone hit PRs and Markum with the affiliate PR.

#3 Vic on 2010-03-02 07:56 (Reply)

295-315-335-355-365(pr)-370(f)-315

Pr'd by 30lbs but after that 315 felt heavy! Good work to the 0600 crew and Markum you're a beast! 5 days and counting.....

#4 Isaiah on 2010-03-02 08:47 (Reply)

Good work everyone at the 1145 class.....
Yes you too Debo.

#5 Isaiah on 2010-03-02 13:30 (Reply)

265-295-315-325-345-355(f)-355-365(PR)

#6 Farva on 2010-03-02 13:53 (Reply)

265-315-355(PR)-365(PR)-375(PR)-385(fail)
Great Job Markum and Flo. Awsome. Maj J I think it's time for some muscle ups...lol Great work for all the 1145 crew

#7 Oscar on 2010-03-02 14:23 (Reply)

155-175-195-205(f)-200(f)-200(PR)-205(f)

#8 Christi on 2010-03-02 15:00 (Reply)

Good work guys! 225-255-265-315(pr)-345(pr)-365(pr)-375(pr).

Isaiah, you still got me by 6lbs remember.

#9 DeBo on 2010-03-02 19:49 (Reply)

Still concentrating on not allowing my back/shoulders to round.

225-235-245-245-255-255-255

#10 Barriger on 2010-03-02 21:26 (Reply)

295/315/335/355(PR)/365(f)/365(f)/315

#11 John S on 2010-03-03 07:15 (Reply)

Thanks for all the help with my deadlift form. Currently work night crew in New River and live in Havelock plan to attend 1145 on Tue and Thurs. Thanks again

#12 Roy on 2010-03-03 11:13 (Reply)

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