Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Wednesday, February 24. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
7 Handstand Pushups
15 Wall Ball, 20 lb (10 foot target)
25 Back Extensions

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do." - Eleanor Roosevelt

Posted by Dave Joseforsky at 01:00 | Comments (12) | Trackbacks (0)

Comments

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14:50 Rx

#1 Kyrl on 2010-02-24 07:44 (Reply)

6:51 Rx w/9lb flak

Congrats to Noelle on getting the kipping pull-up down!! Now watch the times drop!!

#2 Isaiah on 2010-02-24 10:54 (Reply)

15:07 Rx

#3 Farva on 2010-02-24 12:48 (Reply)

7:57 Rx

#4 Weaver on 2010-02-24 12:50 (Reply)

9:26 Rx

Great work by everyone at the 1145.

#5 Barriger on 2010-02-24 13:05 (Reply)

12:54 Rx

#6 Dan on 2010-02-24 13:35 (Reply)

12:02
pull-up's w/purple band

#7 Christi on 2010-02-24 13:45 (Reply)

13:41 Rx

#8 Pokey on 2010-02-24 14:25 (Reply)

11:55 Rx

#9 Josey on 2010-02-24 16:13 (Reply)

13:28- pull-ups w/ purple band. Found the kipp today halfway through the WOD! wowsa what a difference!

#10 Noelle on 2010-02-24 21:14 (Reply)

9:26

#11 Debo on 2010-02-25 13:11 (Reply)

That'd be 9:26.

#11.1 Debo on 2010-02-25 13:12 (Reply)

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