Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Tuesday, February 23. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
5 Muscle Ups
6 200m strides (not a sprint)
5 Push Press, 65 lbs
5 Push Press, 95 lbs

WOD

For time:
Run 400 meters
115 pound Push press, 21 reps
Run 400 meters
115 pound Push press, 18 reps
Run 400 meters
115 pound Push press, 15 reps
Run 400 meters
115 pound Push press, 12 reps

Post time to comments.

"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt." - William Shakespeare

Posted by Dave Joseforsky at 01:00 | Comments (11) | Trackbacks (0)

Comments

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17:50 Rx

#1 Kyrl on 2010-02-23 08:16 (Reply)

11:12 Rx

#2 Josey on 2010-02-23 09:16 (Reply)

14:30

#3 Jesse on 2010-02-23 13:05 (Reply)

14:13 Rx with No racks

#4 Barriger on 2010-02-23 13:12 (Reply)

16:42

#5 Farva on 2010-02-23 13:12 (Reply)

11:51 Rx

No rack, cleaned the weight.

#6 Weaver on 2010-02-23 13:29 (Reply)

15:31
75# push press & run w/Quentin

#7 Christi on 2010-02-23 13:58 (Reply)

11:37 Rx

Great showing by the 1145 crew. We didn't use the racks just to add to the suck!

#8 Isaiah on 2010-02-23 14:24 (Reply)

6 legs with tons of fog, missed approaches,
holding for an hour , and ILS approaches
down to minimums all day.
13 hours and 20 min. Not a fun wod.

#9 Hunter on 2010-02-23 14:29 (Reply)

Nice WOD Hunter.

#10 Barriger on 2010-02-23 14:33 (Reply)

19:50 Px, no rack. embrace the suck.

#11 Dan on 2010-02-23 16:42 (Reply)

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