Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, February 4. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
400m run
10 Overhead Squats, 65 lbs
2 L-Sits on parallettes, hold for 10 sec

WOD

Five rounds for time of:

2 pood Kettlebell swings, 25 reps
25 Sit-ups
25 Hip Extensions
25 Knees to Elbows

Post time to comments.

Compare to 090527

"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor." - Vincent T. Lombardi

Posted by Dave Joseforsky at 01:00 | Comments (6) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

30:30 Rx

#1 Kyrl on 2010-02-04 08:58 (Reply)

21:24 Rx

#2 Hunter on 2010-02-04 12:59 (Reply)

22:08 Rx

Good job Hunter, great workout.

#3 Weaver on 2010-02-04 14:59 (Reply)

27:00
Used a 70lb dumbbell and subbed hip extensions for supermans.

#4 Isaiah on 2010-02-04 16:50 (Reply)

23:40 Rx

#5 Josey on 2010-02-04 18:32 (Reply)

30:50- used 30 lb kettle bell. Still working on perfecting K2E, need to bring the knees up a little higher. My grip really suffered on this one!

#6 Noelle on 2010-02-05 06:23 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry