Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, February 1. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
7 Handstand Pushups
10 Sumo Deadlift High Pulls, 95 lbs
25 Hip Extensions

WOD

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 090408

"Great leaders are almost always great simplifiers, who can cut through argument, debate, and doubt to offer a solution everybody can understand." - General Colin Powell

Posted by Dave Joseforsky at 01:00 | Comments (6) | Trackbacks (0)

Comments

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31:55 Rx

#1 Erickson on 2010-02-01 09:35 (Reply)

26:09 Rx

Missed my 5min/rd goal. 15 min after rd 3 than I lost it. Great workout, sucked alot of wind.

#2 Weaver on 2010-02-01 12:03 (Reply)

26:14- 20 inch box jumps & 8 lb wall ball. Thanks for the push at the end Major J, it made all the difference

#3 Noelle on 2010-02-01 13:33 (Reply)

24:00 Rx (PR)

#4 Josey on 2010-02-01 14:40 (Reply)

35:02 OUCH!

#5 Julie on 2010-02-01 17:15 (Reply)

Ha glad I missed this one today. Grueling
wod. I figured the taller guys( Josey and
Barringer) would take this one. Tough one for sure.

#6 Hunter on 2010-02-01 20:25 (Reply)

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