Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, January 25. 2010

1145 @ Pelican Point
0600 CANX DUE TO WEATHER

Active Stretch

Warmup

10 Pullups, Chest to Bar
20 Kettlebell Swings, 1.5 pood
25 Double Unders

WOD

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 091005

"The purpose of any athletic endeavor is to challenge human limits both on and off the playing field." - Unknown

Posted by Dave Joseforsky at 01:00 | Comments (6) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

4:12, 4:40, 5:48, 5:59, 5:47 (slightly better than last time - 5 Oct)

Last time:
3:31, 4:05, 5:46, 6:26, 7:01

#1 Josey on 2010-01-25 13:34 (Reply)

2:25, 2:44, 2:46, 3:40, 3:36

#2 Weaver on 2010-01-25 13:51 (Reply)

2:53, 2:55, 3:03, 3:02, 2:52

Went as Rx unbroken. Lots of hard work done today, well done to all!!

#3 Isaiah on 2010-01-25 16:30 (Reply)

1630 workout
3:25, 3:47, 4:11, 4:21, 4:24 (a lot better then last time, thanks to Flo and his family for the motovation)

Last time:
4:12, 4:30, 6:10, 7:50, 6:50

#4 Oscar on 2010-01-25 17:52 (Reply)

3:49, 4:33, 5:01, 5:13, 5:02 = 22:38 total PR

Last time:
4:01, 4:53, 5:08, 5:20, 5:51 = 25:13

#5 Barriger on 2010-01-25 21:50 (Reply)

4:29, 5:40, 6:25, 6:30, 6:08 = 28:32
Jumping pullups, first round standard push-ups, then modified to girl push-ups.

#6 Julie on 2010-01-28 11:06 (Reply)

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