If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join

0600, 1145 and 1630

Strength
EMOM 10 Minutes
Even – 5 Squat Cleans 135/95 *Try to make these touch and go*
Odd – 5 C2B Pull Ups

Then

21-15-9
Defecit HSPU (45/25)
Ring Dips

If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join

0600, 1145 and 1630

Strength
HBBS x20 5lbs Heavier

Then
Using the same bar and stripping the weight as you move through the chipper.
10 Deadlift (225/185)
20 Power Cleans (135/95)
30 Shoulder to Overhead (95/65)
40 Thrusters (65/45)
50 T2B

If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join

*Join CrossFit Burn this Saturday from 10-3 for a demonstration of the Titin Tech weighted shirt. A representative will be present to answer any and all questions as well as let each individual try on the shirt.*

Get outside and try something new.
Or
Run 10K

If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join

*Join CrossFit Burn this Saturday from 10-3 for a demonstration of the Titin Tech weighted shirt. A representative will be present to answer any and all questions as well as let each individual try on the shirt.*

1145 and 1630

Strength
HBBS x20 5lbs Heavier

Then
Coach’s Choice/Goat Work

If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join

0600, 1145 and 1630

Strength
EMOM 10 Minutes
1 Power Snatch+1 Hang Power Snatch+1 OH Squat

Then
4 Rounds For Time
3 Snatch (135/95)
6 OH Squat (135/95)
12 T2B
24 Double Unders

If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join

0600, 1145 and 1630

Strength
Push Press
5×55%, 5×65%, ME@75%, 5×65%, 5×55%

Then

21-15-9
Back Squat (225/185)
C2B Pull Ups

If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join

0600, 1145 and 1630

Strength
HBBS x20 5lbs heavier

Then

7x 2 Minute Rounds
Run 200 Meters
15 Defecit Push ups (25/10 plates)
Rest the remaining time each round. For instance, if you take 1:30 to complete a round, you rest the remaining 30 seconds.
Rounds should start 0,2,4,6,8,10,12 minute

Cash out with 30 C2B Pull Ups not for time.

If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join

NO 0600 Today

1145

Holleyman

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join

0600, 1145 and 1630

Strength
HBBS x20 5lbs heavier

Then

21-15-9
Deadlift (245/205)
HSPU
Box Jumps (24/20)

If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join

0600, 1145 and 1630

Strength
7 Minutes to get a 3 Rep Max OH Squat

Then
Jackie
1000 Meter Row
50 Thrusters (45/35)
30 Pull Ups