If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join
0600, 1145 and 1630
Strength
HBBS x20 5lbs Heavier
Then
Using the same bar and stripping the weight as you move through the chipper.
10 Deadlift (225/185)
20 Power Cleans (135/95)
30 Shoulder to Overhead (95/65)
40 Thrusters (65/45)
50 T2B
If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join
*Join CrossFit Burn this Saturday from 10-3 for a demonstration of the Titin Tech weighted shirt. A representative will be present to answer any and all questions as well as let each individual try on the shirt.*
Get outside and try something new.
Or
Run 10K
If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join
*Join CrossFit Burn this Saturday from 10-3 for a demonstration of the Titin Tech weighted shirt. A representative will be present to answer any and all questions as well as let each individual try on the shirt.*
1145 and 1630
Strength
HBBS x20 5lbs Heavier
Then
Coach’s Choice/Goat Work
If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join
0600, 1145 and 1630
Strength
EMOM 10 Minutes
1 Power Snatch+1 Hang Power Snatch+1 OH Squat
Then
4 Rounds For Time
3 Snatch (135/95)
6 OH Squat (135/95)
12 T2B
24 Double Unders
If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join
0600, 1145 and 1630
Strength
Push Press
5×55%, 5×65%, ME@75%, 5×65%, 5×55%
Then
21-15-9
Back Squat (225/185)
C2B Pull Ups
If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join
0600, 1145 and 1630
Strength
HBBS x20 5lbs heavier
Then
7x 2 Minute Rounds
Run 200 Meters
15 Defecit Push ups (25/10 plates)
Rest the remaining time each round. For instance, if you take 1:30 to complete a round, you rest the remaining 30 seconds.
Rounds should start 0,2,4,6,8,10,12 minute
Cash out with 30 C2B Pull Ups not for time.
If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join
NO 0600 Today
1145
Holleyman
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join
0600, 1145 and 1630
Strength
HBBS x20 5lbs heavier
Then
21-15-9
Deadlift (245/205)
HSPU
Box Jumps (24/20)
If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join
0600, 1145 and 1630
Strength
7 Minutes to get a 3 Rep Max OH Squat
Then
Jackie
1000 Meter Row
50 Thrusters (45/35)
30 Pull Ups
If you are interested in attending WODs at CrossFit Cherry Point go to the ‘Getting Started’ tab. There you will find all the information needed to join
0600, 1145 and 1630
Strength
EMOM 15 Minutes
Even- 7 Push Press @ 70%
Odd- 10 KBS (2/1.5)
Then
In 5 Minutes
Run 400 Meters
With remaining time, max effort Squat Cleans (135/95)
Then
In 5 Minutes
Run 400 Meters
With remaining time, max effort Push Jerks (135/95)
Then
In 5 Minutes
Run 400 Meters
With remaining time, max effort Clean and Jerks (135/95)